LEMON BLUEBERRY SCONE MIX vs COOKIE MIX
Nutrition comparison per 100 g serving
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LEMON BLUEBERRY SCONE MIX wins in 8 out of 14 nutrient categories
LEMON BLUEBERRY SCONE MIX: 8
vs
COOKIE MIX: 3
(3 ties)
Overview
| Nutrient | LEMON BLUEBERRY SCONE MIX | COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 378 cal | |
| Protein | 7.8 g | 5.4 g | |
| Carbs | 79.7 g | 81.1 g | |
| Fat | 3.1 g | 4.1 g | |
| Fiber | 3.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BLUEBERRY SCONE MIX | COOKIE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON BLUEBERRY SCONE MIX | COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2.9 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 391 MG | 284 MG |