LEMON BLUEBERRY ROLLS WITH VANILLA ICING vs COCONUT ROLL
Nutrition comparison per 100 g serving
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LEMON BLUEBERRY ROLLS WITH VANILLA ICING wins in 7 out of 11 nutrient categories
LEMON BLUEBERRY ROLLS WITH VANILLA ICING: 7
vs
COCONUT ROLL: 1
(3 ties)
Overview
| Nutrient | LEMON BLUEBERRY ROLLS WITH VANILLA ICING | COCONUT ROLL | Winner |
|---|---|---|---|
| Calories | 328 cal | 400 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 51.6 g | 70 g | |
| Fat | 10.9 g | 15 g | |
| Fiber | 1.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BLUEBERRY ROLLS WITH VANILLA ICING | COCONUT ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON BLUEBERRY ROLLS WITH VANILLA ICING | COCONUT ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 422 MG | 0 MG |