LEMON & BLUEBERRY PARFAIT vs NEWMAN'S OWN
Nutrition comparison per 100 g serving
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NEWMAN'S OWN wins in 6 out of 11 nutrient categories
LEMON & BLUEBERRY PARFAIT: 4
vs
NEWMAN'S OWN: 6
(1 ties)
Overview
| Nutrient | LEMON & BLUEBERRY PARFAIT | NEWMAN'S OWN | Winner |
|---|---|---|---|
| Calories | 145 cal | 80 cal | |
| Protein | 2.9 g | 8 g | |
| Carbs | 26.6 g | 12 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON & BLUEBERRY PARFAIT | NEWMAN'S OWN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | LEMON & BLUEBERRY PARFAIT | NEWMAN'S OWN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 91 MG | 40 MG |