LEMON & BLUEBERRY PARFAIT vs GREEK STYLE SNACK MOUSSE
Nutrition comparison per 100 g serving
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GREEK STYLE SNACK MOUSSE wins in 6 out of 11 nutrient categories
LEMON & BLUEBERRY PARFAIT: 3
vs
GREEK STYLE SNACK MOUSSE: 6
(2 ties)
Overview
| Nutrient | LEMON & BLUEBERRY PARFAIT | GREEK STYLE SNACK MOUSSE | Winner |
|---|---|---|---|
| Calories | 145 cal | 141 cal | |
| Protein | 2.9 g | 8.2 g | |
| Carbs | 26.6 g | 23.0 g | |
| Fat | 2.9 g | 2.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON & BLUEBERRY PARFAIT | GREEK STYLE SNACK MOUSSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON & BLUEBERRY PARFAIT | GREEK STYLE SNACK MOUSSE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 111 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 91 MG | 126 MG |