LEMON BLUEBERRY PANCAKE & WAFFLE MIX vs FOODHOLD
Nutrition comparison per 100 g serving
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LEMON BLUEBERRY PANCAKE & WAFFLE MIX wins in 7 out of 11 nutrient categories
LEMON BLUEBERRY PANCAKE & WAFFLE MIX: 7
vs
FOODHOLD: 1
(3 ties)
Overview
| Nutrient | LEMON BLUEBERRY PANCAKE & WAFFLE MIX | FOODHOLD | Winner |
|---|---|---|---|
| Calories | 340 cal | 389 cal | |
| Protein | 10 g | 2.8 g | |
| Carbs | 76 g | 88.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BLUEBERRY PANCAKE & WAFFLE MIX | FOODHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON BLUEBERRY PANCAKE & WAFFLE MIX | FOODHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 3 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 980 MG | 181 MG |