LEMON BLUEBERRY PANCAKE & WAFFLE MIX vs FOOD LION
Nutrition comparison per 100 g serving
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LEMON BLUEBERRY PANCAKE & WAFFLE MIX wins in 5 out of 11 nutrient categories
LEMON BLUEBERRY PANCAKE & WAFFLE MIX: 5
vs
FOOD LION: 4
(2 ties)
Overview
| Nutrient | LEMON BLUEBERRY PANCAKE & WAFFLE MIX | FOOD LION | Winner |
|---|---|---|---|
| Calories | 340 cal | 417 cal | |
| Protein | 10 g | 4.2 g | |
| Carbs | 76 g | 70.8 g | |
| Fat | 0 g | 10.4 g | |
| Fiber | 4 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BLUEBERRY PANCAKE & WAFFLE MIX | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON BLUEBERRY PANCAKE & WAFFLE MIX | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 83 MG | |
| Iron, Fe | 0.7 MG | 3 MG | |
| Potassium, K | 90 MG | 83 MG | |
| Sodium, Na | 980 MG | 708 MG |