LEMON BLUEBERRY MUFFIN PROTEIN BARS vs NUT BUTTER & POPPED GRAINS CRISP TOASTED COCONUT PROTEIN BAR
Nutrition comparison per 100 g serving
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LEMON BLUEBERRY MUFFIN PROTEIN BARS wins in 7 out of 13 nutrient categories
LEMON BLUEBERRY MUFFIN PROTEIN BARS: 7
vs
NUT BUTTER & POPPED GRAINS CRISP TOASTED COCONUT PROTEIN BAR: 4
(2 ties)
Overview
| Nutrient | LEMON BLUEBERRY MUFFIN PROTEIN BARS | NUT BUTTER & POPPED GRAINS CRISP TOASTED COCONUT PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 423 cal | 479 cal | |
| Protein | 21.2 g | 20.8 g | |
| Carbs | 48.1 g | 45.8 g | |
| Fat | 15.4 g | 27.1 g | |
| Fiber | 7.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BLUEBERRY MUFFIN PROTEIN BARS | NUT BUTTER & POPPED GRAINS CRISP TOASTED COCONUT PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON BLUEBERRY MUFFIN PROTEIN BARS | NUT BUTTER & POPPED GRAINS CRISP TOASTED COCONUT PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 83 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 788 MG | 354 MG | |
| Sodium, Na | 221 MG | 229 MG |