LEMON BLUEBERRY LOAF vs SWEET HAWAIIAN DINNER ROLLS
Nutrition comparison per 100 g serving
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SWEET HAWAIIAN DINNER ROLLS wins in 6 out of 10 nutrient categories
LEMON BLUEBERRY LOAF: 1
vs
SWEET HAWAIIAN DINNER ROLLS: 6
(3 ties)
Overview
| Nutrient | LEMON BLUEBERRY LOAF | SWEET HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 411 cal | 289 cal | |
| Protein | 5.4 g | 10.5 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 21.4 g | 4.0 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON BLUEBERRY LOAF | SWEET HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 357 MG | 395 MG |