LEMON BLUEBERRY GREEK YOGURT JUST MIX vs STRAWBERRY RASPBERRY BLUEBERRY YOGURT & FRUIT SMOOTHIE BLENDED BOWL
Nutrition comparison per 100 g serving
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STRAWBERRY RASPBERRY BLUEBERRY YOGURT & FRUIT SMOOTHIE BLENDED BOWL wins in 4 out of 10 nutrient categories
LEMON BLUEBERRY GREEK YOGURT JUST MIX: 3
vs
STRAWBERRY RASPBERRY BLUEBERRY YOGURT & FRUIT SMOOTHIE BLENDED BOWL: 4
(3 ties)
Overview
| Nutrient | LEMON BLUEBERRY GREEK YOGURT JUST MIX | STRAWBERRY RASPBERRY BLUEBERRY YOGURT & FRUIT SMOOTHIE BLENDED BOWL | Winner |
|---|---|---|---|
| Calories | 133 cal | 100 cal | |
| Protein | 8 g | 3.3 g | |
| Carbs | 17.3 g | 16.7 g | |
| Fat | 4 g | 2.3 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON BLUEBERRY GREEK YOGURT JUST MIX | STRAWBERRY RASPBERRY BLUEBERRY YOGURT & FRUIT SMOOTHIE BLENDED BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 93 MG | 140 MG | |
| Sodium, Na | 57 MG | 47 MG |