LEMON BLUEBERRY GREEK YOGURT JUST MIX vs STRAWBERRY BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LEMON BLUEBERRY GREEK YOGURT JUST MIX wins in 5 out of 10 nutrient categories
LEMON BLUEBERRY GREEK YOGURT JUST MIX: 5
vs
STRAWBERRY BLENDED LOWFAT YOGURT: 4
(1 ties)
Overview
| Nutrient | LEMON BLUEBERRY GREEK YOGURT JUST MIX | STRAWBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 133 cal | 100 cal | |
| Protein | 8 g | 4.1 g | |
| Carbs | 17.3 g | 18.8 g | |
| Fat | 4 g | 0.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON BLUEBERRY GREEK YOGURT JUST MIX | STRAWBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 125 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 93 MG | 173 MG | |
| Sodium, Na | 57 MG | 53 MG |