LEMON BLUEBERRY GREEK YOGURT JUST MIX vs CHERRY LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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CHERRY LIGHT NONFAT YOGURT wins in 5 out of 10 nutrient categories
LEMON BLUEBERRY GREEK YOGURT JUST MIX: 4
vs
CHERRY LIGHT NONFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | LEMON BLUEBERRY GREEK YOGURT JUST MIX | CHERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 133 cal | 47 cal | |
| Protein | 8 g | 2.9 g | |
| Carbs | 17.3 g | 8.8 g | |
| Fat | 4 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON BLUEBERRY GREEK YOGURT JUST MIX | CHERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 88 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 93 MG | 124 MG | |
| Sodium, Na | 57 MG | 44 MG |