LEMON BLUEBERRY FLAVORED JUST MIX GREEK YOGURT vs ORGANIC NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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ORGANIC NONFAT GREEK YOGURT wins in 6 out of 11 nutrient categories
LEMON BLUEBERRY FLAVORED JUST MIX GREEK YOGURT: 3
vs
ORGANIC NONFAT GREEK YOGURT: 6
(2 ties)
Overview
| Nutrient | LEMON BLUEBERRY FLAVORED JUST MIX GREEK YOGURT | ORGANIC NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 133 cal | 100 cal | |
| Protein | 8 g | 8.7 g | |
| Carbs | 17.3 g | 16.7 g | |
| Fat | 4 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BLUEBERRY FLAVORED JUST MIX GREEK YOGURT | ORGANIC NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON BLUEBERRY FLAVORED JUST MIX GREEK YOGURT | ORGANIC NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 93 MG | 120 MG | |
| Sodium, Na | 57 MG | 53 MG |