LEMON BLUEBERRY FLAVORED JUST MIX GREEK YOGURT vs ORGANIC BANANA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BANANA wins in 8 out of 12 nutrient categories
LEMON BLUEBERRY FLAVORED JUST MIX GREEK YOGURT: 3
vs
ORGANIC BANANA: 8
(1 ties)
Overview
| Nutrient | LEMON BLUEBERRY FLAVORED JUST MIX GREEK YOGURT | ORGANIC BANANA | Winner |
|---|---|---|---|
| Calories | 133 cal | 71 cal | |
| Protein | 8 g | 3.0 g | |
| Carbs | 17.3 g | 8.1 g | |
| Fat | 4 g | 3.0 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BLUEBERRY FLAVORED JUST MIX GREEK YOGURT | ORGANIC BANANA | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.1 UG |
Minerals
| Mineral | LEMON BLUEBERRY FLAVORED JUST MIX GREEK YOGURT | ORGANIC BANANA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 106 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 93 MG | 121 MG | |
| Sodium, Na | 57 MG | 0 MG |