LEMON BLUEBERRY DECADENT BAR vs CRISPY PUFF PASTRY
Nutrition comparison per 100 g serving
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CRISPY PUFF PASTRY wins in 8 out of 15 nutrient categories
LEMON BLUEBERRY DECADENT BAR: 5
vs
CRISPY PUFF PASTRY: 8
(2 ties)
Overview
| Nutrient | LEMON BLUEBERRY DECADENT BAR | CRISPY PUFF PASTRY | Winner |
|---|---|---|---|
| Calories | 310 cal | 511 cal | |
| Protein | 3.5 g | 4.4 g | |
| Carbs | 48.3 g | 64.4 g | |
| Fat | 12.1 g | 26.7 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BLUEBERRY DECADENT BAR | CRISPY PUFF PASTRY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 178 UG | |
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON BLUEBERRY DECADENT BAR | CRISPY PUFF PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Potassium, K | 52 MG | 0 MG | |
| Sodium, Na | 259 MG | 300 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |