LEMON BLENDED REDUCED FAT GREEK YOGURT vs PLAIN GREEK NON FAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN GREEK NON FAT YOGURT wins in 6 out of 11 nutrient categories

LEMON BLENDED REDUCED FAT GREEK YOGURT: 2 vs PLAIN GREEK NON FAT YOGURT: 6 (3 ties)

Overview

Nutrient	LEMON BLENDED REDUCED FAT GREEK YOGURT	PLAIN GREEK NON FAT YOGURT	Winner
Calories	93 cal	0 cal
Protein	7.3 g	10 g
Carbs	11.3 g	4.7 g
Fat	1.7 g	0 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LEMON BLENDED REDUCED FAT GREEK YOGURT	PLAIN GREEK NON FAT YOGURT	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LEMON BLENDED REDUCED FAT GREEK YOGURT	PLAIN GREEK NON FAT YOGURT	Winner
Calcium, Ca	67 MG	133 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	140 MG
Sodium, Na	50 MG	47 MG

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