LEMON BLENDED ORGANIC LOWFAT YOGURT vs VANILLA BEAN BLENDED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA BEAN BLENDED GREEK NONFAT YOGURT wins in 5 out of 10 nutrient categories
LEMON BLENDED ORGANIC LOWFAT YOGURT: 3
vs
VANILLA BEAN BLENDED GREEK NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | LEMON BLENDED ORGANIC LOWFAT YOGURT | VANILLA BEAN BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 60 cal | |
| Protein | 4.1 g | 8.7 g | |
| Carbs | 13.5 g | 7.3 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON BLENDED ORGANIC LOWFAT YOGURT | VANILLA BEAN BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 194 MG | 47 MG | |
| Sodium, Na | 59 MG | 33 MG |