LEMON BLENDED NONFAT GREEK STRAINED YOGURT vs STRAWBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT

Nutrition comparison per 100 g serving

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STRAWBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT wins in 6 out of 14 nutrient categories

LEMON BLENDED NONFAT GREEK STRAINED YOGURT: 5 vs STRAWBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT: 6 (3 ties)

Overview

Nutrient	LEMON BLENDED NONFAT GREEK STRAINED YOGURT	STRAWBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT	Winner
Calories	80 cal	82 cal
Protein	8.7 g	3.5 g
Carbs	10.7 g	15.9 g
Fat	0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LEMON BLENDED NONFAT GREEK STRAINED YOGURT	STRAWBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT
Pantothenic acid	0 MG	0.4 MG
Riboflavin	0 MG	0.2 MG
Vitamin C, total ascorbic acid	1.6 MG	0.7 MG

Mineral	LEMON BLENDED NONFAT GREEK STRAINED YOGURT	STRAWBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT	Winner
Calcium, Ca	100 MG	147 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	88 MG
Potassium, K	107 MG	182 MG
Sodium, Na	57 MG	62 MG

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