LEMON BLENDED NONFAT GREEK STRAINED YOGURT vs OREGON DARK CHERRY BLENDED GOOD & CREAMY LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LEMON BLENDED NONFAT GREEK STRAINED YOGURT wins in 7 out of 11 nutrient categories
LEMON BLENDED NONFAT GREEK STRAINED YOGURT: 7
vs
OREGON DARK CHERRY BLENDED GOOD & CREAMY LOWFAT YOGURT: 1
(3 ties)
Overview
| Nutrient | LEMON BLENDED NONFAT GREEK STRAINED YOGURT | OREGON DARK CHERRY BLENDED GOOD & CREAMY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 82 cal | |
| Protein | 8.7 g | 3.5 g | |
| Carbs | 10.7 g | 15.3 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BLENDED NONFAT GREEK STRAINED YOGURT | OREGON DARK CHERRY BLENDED GOOD & CREAMY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | LEMON BLENDED NONFAT GREEK STRAINED YOGURT | OREGON DARK CHERRY BLENDED GOOD & CREAMY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 124 MG | |
| Sodium, Na | 57 MG | 38 MG |