LEMON BLENDED LOWFAT YOGURT vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 4 out of 11 nutrient categories
LEMON BLENDED LOWFAT YOGURT: 2
vs
KEY FOOD: 4
(5 ties)
Overview
| Nutrient | LEMON BLENDED LOWFAT YOGURT | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 76 cal | 94 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 12.9 g | 17.7 g | |
| Fat | 1.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BLENDED LOWFAT YOGURT | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | LEMON BLENDED LOWFAT YOGURT | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 88 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 141 MG | |
| Sodium, Na | 44 MG | 47 MG |