LEMON BLENDED LOW FAT YOGURT vs COBURN FARMS
Nutrition comparison per 100 g serving
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LEMON BLENDED LOW FAT YOGURT wins in 5 out of 12 nutrient categories
LEMON BLENDED LOW FAT YOGURT: 5
vs
COBURN FARMS: 4
(3 ties)
Overview
| Nutrient | LEMON BLENDED LOW FAT YOGURT | COBURN FARMS | Winner |
|---|---|---|---|
| Calories | 76 cal | 87 cal | |
| Protein | 2.9 g | 8 g | |
| Carbs | 14.7 g | 13.3 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BLENDED LOW FAT YOGURT | COBURN FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | LEMON BLENDED LOW FAT YOGURT | COBURN FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 68 MG | 30 MG |