LEMON BLENDED LOW FAT YOGURT vs CARBMASTER
Nutrition comparison per 100 g serving
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CARBMASTER wins in 5 out of 12 nutrient categories
LEMON BLENDED LOW FAT YOGURT: 3
vs
CARBMASTER: 5
(4 ties)
Overview
| Nutrient | LEMON BLENDED LOW FAT YOGURT | CARBMASTER | Winner |
|---|---|---|---|
| Calories | 76 cal | 35 cal | |
| Protein | 2.9 g | 5.3 g | |
| Carbs | 14.7 g | 2.4 g | |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BLENDED LOW FAT YOGURT | CARBMASTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | LEMON BLENDED LOW FAT YOGURT | CARBMASTER | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 176 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 124 MG | 15 MG | |
| Sodium, Na | 68 MG | 62 MG |