LEMON BLENDED GREEK NONFAT YOGURT vs SIERRA NEVADA CHEESE COMPANY
Nutrition comparison per 100 g serving
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LEMON BLENDED GREEK NONFAT YOGURT wins in 5 out of 10 nutrient categories
LEMON BLENDED GREEK NONFAT YOGURT: 5
vs
SIERRA NEVADA CHEESE COMPANY: 2
(3 ties)
Overview
| Nutrient | LEMON BLENDED GREEK NONFAT YOGURT | SIERRA NEVADA CHEESE COMPANY | Winner |
|---|---|---|---|
| Calories | 80 cal | 99 cal | |
| Protein | 8.7 g | 8.5 g | |
| Carbs | 11.3 g | 8.5 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BLENDED GREEK NONFAT YOGURT | SIERRA NEVADA CHEESE COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON BLENDED GREEK NONFAT YOGURT | SIERRA NEVADA CHEESE COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 261 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 35 MG |