LEMON BLENDED FRUYO CLASSIC GREEK STRAINED YOGURT vs PEACH GREEK NONFAT YOGURT WITH CHIA SEEDS
Nutrition comparison per 100 g serving
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PEACH GREEK NONFAT YOGURT WITH CHIA SEEDS wins in 8 out of 11 nutrient categories
LEMON BLENDED FRUYO CLASSIC GREEK STRAINED YOGURT: 1
vs
PEACH GREEK NONFAT YOGURT WITH CHIA SEEDS: 8
(2 ties)
Overview
| Nutrient | LEMON BLENDED FRUYO CLASSIC GREEK STRAINED YOGURT | PEACH GREEK NONFAT YOGURT WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 118 cal | 80 cal | |
| Protein | 7.7 g | 8 g | |
| Carbs | 12.4 g | 10.7 g | |
| Fat | 4.1 g | 0.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BLENDED FRUYO CLASSIC GREEK STRAINED YOGURT | PEACH GREEK NONFAT YOGURT WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | LEMON BLENDED FRUYO CLASSIC GREEK STRAINED YOGURT | PEACH GREEK NONFAT YOGURT WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 29 MG | 27 MG |