LEMON BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH SHORTBREAD CRUMBLE vs STRAWBERRY TOTAL 0% NONFAT GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY TOTAL 0% NONFAT GREEK STRAINED YOGURT wins in 4 out of 10 nutrient categories
LEMON BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH SHORTBREAD CRUMBLE: 2
vs
STRAWBERRY TOTAL 0% NONFAT GREEK STRAINED YOGURT: 4
(4 ties)
Overview
| Nutrient | LEMON BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH SHORTBREAD CRUMBLE | STRAWBERRY TOTAL 0% NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 140 cal | 80 cal | |
| Protein | 8 g | 8.7 g | |
| Carbs | 17.3 g | 11.3 g | |
| Fat | 4 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH SHORTBREAD CRUMBLE | STRAWBERRY TOTAL 0% NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH SHORTBREAD CRUMBLE | STRAWBERRY TOTAL 0% NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 40 MG | 30 MG |