LEMON BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH SHORTBREAD CRUMBLE vs ORGANIC MORNING PROTEIN SMOOTHIE
Nutrition comparison per 100 g serving
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ORGANIC MORNING PROTEIN SMOOTHIE wins in 7 out of 11 nutrient categories
LEMON BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH SHORTBREAD CRUMBLE: 3
vs
ORGANIC MORNING PROTEIN SMOOTHIE: 7
(1 ties)
Overview
| Nutrient | LEMON BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH SHORTBREAD CRUMBLE | ORGANIC MORNING PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 140 cal | 71 cal | |
| Protein | 8 g | 3.2 g | |
| Carbs | 17.3 g | 14.7 g | |
| Fat | 4 g | 0.3 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH SHORTBREAD CRUMBLE | ORGANIC MORNING PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.5 MG |
Minerals
| Mineral | LEMON BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH SHORTBREAD CRUMBLE | ORGANIC MORNING PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 40 MG | 10 MG |