LEMON BLAST GOLDEN RAISIN SOURS vs APPLE SAUCE
Nutrition comparison per 100 g serving
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LEMON BLAST GOLDEN RAISIN SOURS wins in 6 out of 11 nutrient categories
LEMON BLAST GOLDEN RAISIN SOURS: 6
vs
APPLE SAUCE: 2
(3 ties)
Overview
| Nutrient | LEMON BLAST GOLDEN RAISIN SOURS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 321 cal | 88 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 78.6 g | 22.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BLAST GOLDEN RAISIN SOURS | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.6 MG | 10.6 MG |
Minerals
| Mineral | LEMON BLAST GOLDEN RAISIN SOURS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 500 MG | 62 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |