LEMON BERRY PUNCH JUICE vs ORANGE JUICE
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 9 out of 16 nutrient categories
LEMON BERRY PUNCH JUICE: 3
vs
ORANGE JUICE: 9
(4 ties)
Overview
| Nutrient | LEMON BERRY PUNCH JUICE | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 33 cal | 48 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 8.8 g | 11.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BERRY PUNCH JUICE | ORANGE JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 23 UG | |
| Niacin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 96.3 MG |
Minerals
| Mineral | LEMON BERRY PUNCH JUICE | ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 9 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 44 MG | 0 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |