LEMON BERRY ORGANIC AUSSIE CREME YOGURT vs SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
LEMON BERRY ORGANIC AUSSIE CREME YOGURT wins in 5 out of 10 nutrient categories
LEMON BERRY ORGANIC AUSSIE CREME YOGURT: 5
vs
SMOOTHIE: 3
(2 ties)
Overview
| Nutrient | LEMON BERRY ORGANIC AUSSIE CREME YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 147 cal | 42 cal | |
| Protein | 4.7 g | 3.3 g | |
| Carbs | 15.3 g | 8.3 g | |
| Fat | 7.3 g | 1.0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON BERRY ORGANIC AUSSIE CREME YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 73 MG | 35 MG |