LEMON BASMATI ORGANIC RICE vs NATURAL DIRECTIONS
Nutrition comparison per 100 g serving
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NATURAL DIRECTIONS wins in 5 out of 11 nutrient categories
LEMON BASMATI ORGANIC RICE: 4
vs
NATURAL DIRECTIONS: 5
(2 ties)
Overview
| Nutrient | LEMON BASMATI ORGANIC RICE | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Calories | 184 cal | 333 cal | |
| Protein | 4 g | 6.7 g | |
| Carbs | 38.4 g | 80 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 1.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BASMATI ORGANIC RICE | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON BASMATI ORGANIC RICE | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 44 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 232 MG | 0 MG |