LEMON BASIL PESTO VEGETARIAN SALAD WITH AGED PARMESAN vs ROASTED RED PEPPER ALFREDO PASTA SAUCE
Nutrition comparison per 100 g serving
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LEMON BASIL PESTO VEGETARIAN SALAD WITH AGED PARMESAN wins in 5 out of 11 nutrient categories
LEMON BASIL PESTO VEGETARIAN SALAD WITH AGED PARMESAN: 5
vs
ROASTED RED PEPPER ALFREDO PASTA SAUCE: 3
(3 ties)
Overview
| Nutrient | LEMON BASIL PESTO VEGETARIAN SALAD WITH AGED PARMESAN | ROASTED RED PEPPER ALFREDO PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 320 cal | 75 cal | |
| Protein | 12 g | 1.7 g | |
| Carbs | 30 g | 5 g | |
| Fat | 18 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BASIL PESTO VEGETARIAN SALAD WITH AGED PARMESAN | ROASTED RED PEPPER ALFREDO PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON BASIL PESTO VEGETARIAN SALAD WITH AGED PARMESAN | ROASTED RED PEPPER ALFREDO PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 50 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 520 MG | 517 MG |