LEMON BASIL PESTO VEGETARIAN SALAD WITH AGED PARMESAN vs PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
LEMON BASIL PESTO VEGETARIAN SALAD WITH AGED PARMESAN: 4
vs
PASTA SAUCE: 4
(4 ties)
Overview
| Nutrient | LEMON BASIL PESTO VEGETARIAN SALAD WITH AGED PARMESAN | PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 320 cal | 148 cal | |
| Protein | 12 g | 1.6 g | |
| Carbs | 30 g | 4.9 g | |
| Fat | 18 g | 13.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BASIL PESTO VEGETARIAN SALAD WITH AGED PARMESAN | PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON BASIL PESTO VEGETARIAN SALAD WITH AGED PARMESAN | PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 66 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 520 MG | 672 MG |