LEMON BASIL PESTO VEGETARIAN SALAD WITH AGED PARMESAN vs PARMESAN & ROMANO PASTA SAUCE
Nutrition comparison per 100 g serving
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PARMESAN & ROMANO PASTA SAUCE wins in 5 out of 11 nutrient categories
LEMON BASIL PESTO VEGETARIAN SALAD WITH AGED PARMESAN: 4
vs
PARMESAN & ROMANO PASTA SAUCE: 5
(2 ties)
Overview
| Nutrient | LEMON BASIL PESTO VEGETARIAN SALAD WITH AGED PARMESAN | PARMESAN & ROMANO PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 320 cal | 56 cal | |
| Protein | 12 g | 2.4 g | |
| Carbs | 30 g | 9.6 g | |
| Fat | 18 g | 1.6 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BASIL PESTO VEGETARIAN SALAD WITH AGED PARMESAN | PARMESAN & ROMANO PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON BASIL PESTO VEGETARIAN SALAD WITH AGED PARMESAN | PARMESAN & ROMANO PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 70 MG | 280 MG | |
| Sodium, Na | 520 MG | 360 MG |