LEMON BASIL PESTO TORTELLINI SALAD vs ITALIAN STYLE PASTA SALAD WITH PEPPERONI AND SALAMI
Nutrition comparison per 100 g serving
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LEMON BASIL PESTO TORTELLINI SALAD wins in 5 out of 11 nutrient categories
LEMON BASIL PESTO TORTELLINI SALAD: 5
vs
ITALIAN STYLE PASTA SALAD WITH PEPPERONI AND SALAMI: 4
(2 ties)
Overview
| Nutrient | LEMON BASIL PESTO TORTELLINI SALAD | ITALIAN STYLE PASTA SALAD WITH PEPPERONI AND SALAMI | Winner |
|---|---|---|---|
| Calories | 323 cal | 169 cal | |
| Protein | 12.0 g | 5.2 g | |
| Carbs | 30.1 g | 17.7 g | |
| Fat | 18.1 g | 8.1 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BASIL PESTO TORTELLINI SALAD | ITALIAN STYLE PASTA SALAD WITH PEPPERONI AND SALAMI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON BASIL PESTO TORTELLINI SALAD | ITALIAN STYLE PASTA SALAD WITH PEPPERONI AND SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 74 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 53 MG | 51 MG | |
| Sodium, Na | 526 MG | 294 MG |