LEMON BASIL PESTO vs TOMATOES
Nutrition comparison per 100 g serving
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TOMATOES wins in 6 out of 10 nutrient categories
LEMON BASIL PESTO: 3
vs
TOMATOES: 6
(1 ties)
Overview
| Nutrient | LEMON BASIL PESTO | TOMATOES | Winner |
|---|---|---|---|
| Calories | 500 cal | 62 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 4.8 g | 4.4 g | |
| Fat | 50 g | 4.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BASIL PESTO | TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 15.9 MG |
Minerals
| Mineral | LEMON BASIL PESTO | TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 484 MG | 372 MG |