LEMON BASIL PESTO vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 5 out of 11 nutrient categories
LEMON BASIL PESTO: 4
vs
MARINARA SAUCE: 5
(2 ties)
Overview
| Nutrient | LEMON BASIL PESTO | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 500 cal | 72 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 4.8 g | 3.2 g | |
| Fat | 50 g | 6.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BASIL PESTO | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 0 MG |
Minerals
| Mineral | LEMON BASIL PESTO | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 10 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 484 MG | 304 MG |