LEMON BASIL CHICKEN vs STEAK
Nutrition comparison per 100 g serving
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LEMON BASIL CHICKEN wins in 8 out of 13 nutrient categories
LEMON BASIL CHICKEN: 8
vs
STEAK: 3
(2 ties)
Overview
| Nutrient | LEMON BASIL CHICKEN | STEAK | Winner |
|---|---|---|---|
| Calories | 115 cal | 212 cal | |
| Protein | 5.4 g | 13.3 g | |
| Carbs | 16.5 g | 28.3 g | |
| Fat | 3.1 g | 5.3 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BASIL CHICKEN | STEAK | Winner |
|---|---|---|---|
| Niacin | 2.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.4 MG | 1.1 MG |
Minerals
| Mineral | LEMON BASIL CHICKEN | STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 53 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Sodium, Na | 287 MG | 566 MG |