LEMON BASIL 90 SECOND RICE vs CANTONESE FRIED RICE
Nutrition comparison per 100 g serving
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CANTONESE FRIED RICE wins in 7 out of 12 nutrient categories
LEMON BASIL 90 SECOND RICE: 1
vs
CANTONESE FRIED RICE: 7
(4 ties)
Overview
| Nutrient | LEMON BASIL 90 SECOND RICE | CANTONESE FRIED RICE | Winner |
|---|---|---|---|
| Calories | 193 cal | 167 cal | |
| Protein | 4.0 g | 5.6 g | |
| Carbs | 38.2 g | 27.8 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BASIL 90 SECOND RICE | CANTONESE FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON BASIL 90 SECOND RICE | CANTONESE FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 111 MG | |
| Iron, Fe | 0.1 MG | 2 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 353 MG | 4,111 MG |