LEMON BARS vs DECORATED COOKIES
Nutrition comparison per 100 g serving
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LEMON BARS wins in 7 out of 11 nutrient categories
LEMON BARS: 7
vs
DECORATED COOKIES: 3
(1 ties)
Overview
| Nutrient | LEMON BARS | DECORATED COOKIES | Winner |
|---|---|---|---|
| Calories | 343 cal | 467 cal | |
| Protein | 5.1 g | 6.7 g | |
| Carbs | 55.6 g | 70 g | |
| Fat | 12.1 g | 16.7 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BARS | DECORATED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | LEMON BARS | DECORATED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 91 MG | 167 MG |