LEMON BARS vs CANNOLI CHIPS AND DIP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
LEMON BARS: 4
vs
CANNOLI CHIPS AND DIP: 4
(3 ties)
Overview
| Nutrient | LEMON BARS | CANNOLI CHIPS AND DIP | Winner |
|---|---|---|---|
| Calories | 380 cal | 380 cal | Tie |
| Protein | 4 g | 10 g | |
| Carbs | 58 g | 46 g | |
| Fat | 14 g | 16 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BARS | CANNOLI CHIPS AND DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | LEMON BARS | CANNOLI CHIPS AND DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 150 MG | 170 MG |