LEMON BAR MIX vs GLUTEN FREE PANCAKES
Nutrition comparison per 100 g serving
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LEMON BAR MIX wins in 6 out of 13 nutrient categories
LEMON BAR MIX: 6
vs
GLUTEN FREE PANCAKES: 5
(2 ties)
Overview
| Nutrient | LEMON BAR MIX | GLUTEN FREE PANCAKES | Winner |
|---|---|---|---|
| Calories | 375 cal | 221 cal | |
| Protein | 3.1 g | 6.1 g | |
| Carbs | 90.6 g | 31.8 g | |
| Fat | 0 g | 7.6 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BAR MIX | GLUTEN FREE PANCAKES | Winner |
|---|---|---|---|
| Niacin | 1.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 7.5 MG | 0.9 MG |
Minerals
| Mineral | LEMON BAR MIX | GLUTEN FREE PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 172 MG | 73 MG |