LEMON BAR vs BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
LEMON BAR: 5
vs
BLUEBERRY MUFFINS: 5
(1 ties)
Overview
| Nutrient | LEMON BAR | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 394 cal | 412 cal | |
| Protein | 4.2 g | 3.5 g | |
| Carbs | 56.3 g | 56.5 g | |
| Fat | 18.3 g | 18.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BAR | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | LEMON BAR | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 59 MG | |
| Iron, Fe | 0.5 MG | 1.5 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 190 MG | 471 MG |