LEMON AUSSIE STYLE YOGURT vs FRUIT + YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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FRUIT + YOGURT SMOOTHIE wins in 6 out of 14 nutrient categories
LEMON AUSSIE STYLE YOGURT: 5
vs
FRUIT + YOGURT SMOOTHIE: 6
(3 ties)
Overview
| Nutrient | LEMON AUSSIE STYLE YOGURT | FRUIT + YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 150 cal | 82 cal | |
| Protein | 6.2 g | 2.4 g | |
| Carbs | 18.1 g | 15.0 g | |
| Fat | 6.6 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON AUSSIE STYLE YOGURT | FRUIT + YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 29 MG |
Minerals
| Mineral | LEMON AUSSIE STYLE YOGURT | FRUIT + YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 242 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 133 MG | 121 MG | |
| Potassium, K | 133 MG | 140 MG | |
| Sodium, Na | 49 MG | 41 MG |