LEMON ARUGULA SALAD WITH ZESTY LEMON VINAIGRETTE ARUGULA AND BABY GREENS vs QUALITY KRAUT
Nutrition comparison per 100 g serving
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QUALITY KRAUT wins in 6 out of 11 nutrient categories
LEMON ARUGULA SALAD WITH ZESTY LEMON VINAIGRETTE ARUGULA AND BABY GREENS: 4
vs
QUALITY KRAUT: 6
(1 ties)
Overview
| Nutrient | LEMON ARUGULA SALAD WITH ZESTY LEMON VINAIGRETTE ARUGULA AND BABY GREENS | QUALITY KRAUT | Winner |
|---|---|---|---|
| Calories | 214 cal | 17 cal | |
| Protein | 9.0 g | 3.3 g | |
| Carbs | 5.5 g | 3.3 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 0.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON ARUGULA SALAD WITH ZESTY LEMON VINAIGRETTE ARUGULA AND BABY GREENS | QUALITY KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | LEMON ARUGULA SALAD WITH ZESTY LEMON VINAIGRETTE ARUGULA AND BABY GREENS | QUALITY KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 455 MG | 600 MG |