LEMON ARUGULA vs OVEN GOLD TURKEY COBB SALAD
Nutrition comparison per 100 g serving
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OVEN GOLD TURKEY COBB SALAD wins in 7 out of 10 nutrient categories
LEMON ARUGULA: 2
vs
OVEN GOLD TURKEY COBB SALAD: 7
(1 ties)
Overview
| Nutrient | LEMON ARUGULA | OVEN GOLD TURKEY COBB SALAD | Winner |
|---|---|---|---|
| Calories | 230 cal | 127 cal | |
| Protein | 5 g | 6.7 g | |
| Carbs | 10 g | 6.4 g | |
| Fat | 19 g | 8.5 g | |
| Fiber | 1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON ARUGULA | OVEN GOLD TURKEY COBB SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 10.6 MG |
Minerals
| Mineral | LEMON ARUGULA | OVEN GOLD TURKEY COBB SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Sodium, Na | 240 MG | 311 MG |