LEMON ARUGULA vs JALAPENO PICKLE
Nutrition comparison per 100 g serving
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LEMON ARUGULA wins in 6 out of 10 nutrient categories
LEMON ARUGULA: 6
vs
JALAPENO PICKLE: 3
(1 ties)
Overview
| Nutrient | LEMON ARUGULA | JALAPENO PICKLE | Winner |
|---|---|---|---|
| Calories | 230 cal | 71 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 10 g | 17.9 g | |
| Fat | 19 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON ARUGULA | JALAPENO PICKLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | LEMON ARUGULA | JALAPENO PICKLE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 240 MG | 268 MG |