LEMON ARUGULA vs FRESH DELICATESSEN CHICKEN CAESAR SALAD
Nutrition comparison per 100 g serving
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FRESH DELICATESSEN CHICKEN CAESAR SALAD wins in 5 out of 10 nutrient categories
LEMON ARUGULA: 4
vs
FRESH DELICATESSEN CHICKEN CAESAR SALAD: 5
(1 ties)
Overview
| Nutrient | LEMON ARUGULA | FRESH DELICATESSEN CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calories | 230 cal | 188 cal | |
| Protein | 5 g | 6.3 g | |
| Carbs | 10 g | 5.1 g | |
| Fat | 19 g | 16.1 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON ARUGULA | FRESH DELICATESSEN CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0.9 MG |
Minerals
| Mineral | LEMON ARUGULA | FRESH DELICATESSEN CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 78 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Sodium, Na | 240 MG | 467 MG |