LEMON ARTICHOKE SIMMER SAUCE vs CENTO
Nutrition comparison per 100 g serving
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CENTO wins in 5 out of 10 nutrient categories
LEMON ARTICHOKE SIMMER SAUCE: 3
vs
CENTO: 5
(2 ties)
Overview
| Nutrient | LEMON ARTICHOKE SIMMER SAUCE | CENTO | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 1.8 g | 4 g | |
| Carbs | 3.5 g | 4 g | |
| Fat | 8.0 g | 5.6 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON ARTICHOKE SIMMER SAUCE | CENTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 4.8 MG |
Minerals
| Mineral | LEMON ARTICHOKE SIMMER SAUCE | CENTO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 32 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 637 MG | 440 MG |