LEMON ARTICHOKE PESTO vs TOMATOES FRESH GARLIC MARINARA
Nutrition comparison per 100 g serving
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LEMON ARTICHOKE PESTO wins in 6 out of 10 nutrient categories
LEMON ARTICHOKE PESTO: 6
vs
TOMATOES FRESH GARLIC MARINARA: 2
(2 ties)
Overview
| Nutrient | LEMON ARTICHOKE PESTO | TOMATOES FRESH GARLIC MARINARA | Winner |
|---|---|---|---|
| Calories | 317 cal | 62 cal | |
| Protein | 3.3 g | 1.8 g | |
| Carbs | 5 g | 5.3 g | |
| Fat | 31.7 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON ARTICHOKE PESTO | TOMATOES FRESH GARLIC MARINARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | LEMON ARTICHOKE PESTO | TOMATOES FRESH GARLIC MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 633 MG | 221 MG |