LEMON ARTICHOKE PESTO vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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LEMON ARTICHOKE PESTO wins in 5 out of 10 nutrient categories
LEMON ARTICHOKE PESTO: 5
vs
MARINARA SAUCE: 4
(1 ties)
Overview
| Nutrient | LEMON ARTICHOKE PESTO | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 317 cal | 62 cal | |
| Protein | 3.3 g | 1.8 g | |
| Carbs | 5 g | 5.3 g | |
| Fat | 31.7 g | 3.5 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON ARTICHOKE PESTO | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4.2 MG |
Minerals
| Mineral | LEMON ARTICHOKE PESTO | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 633 MG | 372 MG |