LEMON vs REDNER'S WAREHOUSE MARKETS
Nutrition comparison per 100 g serving
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REDNER'S WAREHOUSE MARKETS wins in 8 out of 18 nutrient categories
LEMON: 4
vs
REDNER'S WAREHOUSE MARKETS: 8
(6 ties)
Overview
| Nutrient | LEMON | REDNER'S WAREHOUSE MARKETS | Winner |
|---|---|---|---|
| Calories | 20 cal | 38 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 5.4 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON | REDNER'S WAREHOUSE MARKETS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 10 UG | |
| Niacin | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON | REDNER'S WAREHOUSE MARKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Potassium, K | 76 MG | 125 MG | |
| Sodium, Na | 4 MG | 0 MG |